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	<title>My Battle with Weight and Other Life Things</title>
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	<link>http://castleharris.net/blog</link>
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		<title>Things I read recently</title>
		<link>http://castleharris.net/blog/?p=130</link>
		<comments>http://castleharris.net/blog/?p=130#comments</comments>
		<pubDate>Sat, 05 Nov 2011 13:32:06 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=130</guid>
		<description><![CDATA[A Son needs a Dad to teach him that family is more important than work. I think this is true not just for sons, but for daughters too. I know too many people at my job that may thin this, &#8230; <a href="http://castleharris.net/blog/?p=130">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A Son needs a Dad to teach him that family is more important than work.</p>
<p>I think this is true not just for sons, but for daughters too. I know too many people at my job that may thin this, but they sure don&#8217;t live it. I will be starting my own business in a few months so I don&#8217;t have to work when someone else tells me to or work more than an 8 hour day. The company I work for should not be dictating my outside life and what I can do or not do. I really feel for the people there. Especially those that have never worked anywhere else. They know nothing about a 40 week. There&#8217;s plenty more, but this is enough for now.</p>
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		<title>Blogs</title>
		<link>http://castleharris.net/blog/?p=126</link>
		<comments>http://castleharris.net/blog/?p=126#comments</comments>
		<pubDate>Mon, 31 Oct 2011 01:27:34 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=126</guid>
		<description><![CDATA[I started this blog quite a while ago, not really sure when. I don&#8217;t use it much now, but starting to. I just read a great blog from Jon Acuff (www.jonacuff.com/blog). It&#8217;s about doing what you dream. A few days &#8230; <a href="http://castleharris.net/blog/?p=126">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I started this blog quite a while ago, not really sure when. I don&#8217;t use it much now, but starting to. I just read a great blog from Jon Acuff (www.jonacuff.com/blog). It&#8217;s about doing what you dream. A few days ago I finished a book called &#8220;Poke the Box&#8221; by Seth Godin. Another great read. Now I have 2 other books I have to start and finish reading before I start my own business. Not sure if any one reads this, not sure it matters. </p>
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		<title>Other things</title>
		<link>http://castleharris.net/blog/?p=124</link>
		<comments>http://castleharris.net/blog/?p=124#comments</comments>
		<pubDate>Mon, 17 Oct 2011 04:38:14 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=124</guid>
		<description><![CDATA[I updated the title and a couple other things today. As a Christ follower I have made some decisions and changes in my life. Read Malachi 3:8-10, http://bible.us/Mal3.8.MSG. 8 &#8221;Begin by being honest. Do honest people rob God? But you rob &#8230; <a href="http://castleharris.net/blog/?p=124">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I updated the title and a couple other things today. As a Christ follower I have made some decisions and changes in my life. Read Malachi 3:8-10, <a title="Malachi 3:8-10" href="http://bible.us/Mal3.8.MSG" target="_blank">http://bible.us/Mal3.8.MSG</a>.</p>
<p><strong>8</strong> &#8221;Begin by being honest. Do honest people rob God? But you rob me day after day. &#8220;You ask, &#8216;How have we robbed you?&#8217; &#8220;The tithe and the offering-that&#8217;s how!&#8217;<strong>9</strong> And now you&#8217;re under a curse-the whole lot of you-because you&#8217;re robbing me.<strong>10</strong> Bring your full tithe to the Temple treasury so there will be ample provisions in my Temple. Test me in this and see if I don&#8217;t open up heaven itself to you and pour out blessings beyond your wildest dreams.</p>
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		<title>Overdue update</title>
		<link>http://castleharris.net/blog/?p=119</link>
		<comments>http://castleharris.net/blog/?p=119#comments</comments>
		<pubDate>Mon, 17 Oct 2011 04:34:09 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=119</guid>
		<description><![CDATA[Well, I gained some weight back and have lost that again, back to my below 260 mark. About 80 more to go.]]></description>
			<content:encoded><![CDATA[<p>Well, I gained some weight back and have lost that again, back to my below 260 mark. About 80 more to go. </p>
]]></content:encoded>
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		<title>couple things</title>
		<link>http://castleharris.net/blog/?p=117</link>
		<comments>http://castleharris.net/blog/?p=117#comments</comments>
		<pubDate>Fri, 01 Jul 2011 03:42:48 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=117</guid>
		<description><![CDATA[updated my weight loss tracker. Set a goal for the month of July, shooting for 10 more lbs lost.]]></description>
			<content:encoded><![CDATA[<p>updated my weight loss tracker.  Set a goal for the month of July, shooting for 10 more lbs lost.</p>
]]></content:encoded>
			<wfw:commentRss>http://castleharris.net/blog/?feed=rss2&#038;p=117</wfw:commentRss>
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		<title>Weight loss update</title>
		<link>http://castleharris.net/blog/?p=115</link>
		<comments>http://castleharris.net/blog/?p=115#comments</comments>
		<pubDate>Mon, 27 Jun 2011 01:14:17 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=115</guid>
		<description><![CDATA[still losing, but very slowly. gonna try to update more often but with working so much, who knows the next time I get to update.]]></description>
			<content:encoded><![CDATA[<p>still losing, but very slowly. gonna try to update more often but with working so much, who knows the next time I get to update.</p>
]]></content:encoded>
			<wfw:commentRss>http://castleharris.net/blog/?feed=rss2&#038;p=115</wfw:commentRss>
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		<title>Been 6 months</title>
		<link>http://castleharris.net/blog/?p=113</link>
		<comments>http://castleharris.net/blog/?p=113#comments</comments>
		<pubDate>Mon, 27 Jun 2011 01:13:14 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=113</guid>
		<description><![CDATA[Not sure if anyone reads this. I&#8217;m not happy at my job, I hate working every Saturday, can&#8217;t plan anything for the weekends. Going to try to get back into IT so I can have my weekends off all the &#8230; <a href="http://castleharris.net/blog/?p=113">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Not sure if anyone reads this.  I&#8217;m not happy at my job, I hate working every Saturday, can&#8217;t plan anything for the weekends.  Going to try to get back into IT so I can have my weekends off all the time. Working 55 hrs a week is getting to me.</p>
]]></content:encoded>
			<wfw:commentRss>http://castleharris.net/blog/?feed=rss2&#038;p=113</wfw:commentRss>
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		<item>
		<title>long time</title>
		<link>http://castleharris.net/blog/?p=112</link>
		<comments>http://castleharris.net/blog/?p=112#comments</comments>
		<pubDate>Tue, 07 Dec 2010 14:53:12 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=112</guid>
		<description><![CDATA[well, it&#8217;s been a long time since I updated here. I saw my dr in Oct, said I don&#8217;t need to come in unless something is wrong. I am no longer diabetic, but still at risk. as long as I &#8230; <a href="http://castleharris.net/blog/?p=112">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>well, it&#8217;s been a long time since I updated here.  I saw my dr in Oct, said I don&#8217;t need to come in unless something is wrong.  I am no longer diabetic, but still at risk. as long as I keep losing, I will get farther from away from diabetes.</p>
]]></content:encoded>
			<wfw:commentRss>http://castleharris.net/blog/?feed=rss2&#038;p=112</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>July update</title>
		<link>http://castleharris.net/blog/?p=110</link>
		<comments>http://castleharris.net/blog/?p=110#comments</comments>
		<pubDate>Fri, 09 Jul 2010 04:50:34 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=110</guid>
		<description><![CDATA[well, it&#8217;s been a very long time since I posted here. I got a job and work hard every day. I&#8217;m not in the computer industry anymore. I have lost enough weight that I am back to what I was &#8230; <a href="http://castleharris.net/blog/?p=110">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>well, it&#8217;s been a very long time since I posted here. I got a job and work hard every day. I&#8217;m not in the computer industry anymore. I have lost enough weight that I am back to what I was when I got married.</p>
]]></content:encoded>
			<wfw:commentRss>http://castleharris.net/blog/?feed=rss2&#038;p=110</wfw:commentRss>
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		<title>Gout</title>
		<link>http://castleharris.net/blog/?p=106</link>
		<comments>http://castleharris.net/blog/?p=106#comments</comments>
		<pubDate>Mon, 17 May 2010 03:07:54 +0000</pubDate>
		<dc:creator>redneckbrat</dc:creator>
				<category><![CDATA[Everything]]></category>

		<guid isPermaLink="false">http://castleharris.net/blog/?p=106</guid>
		<description><![CDATA[Well it&#8217;s been a couple weeks since I posted, guess I should do this more often. I have Gout.  Click here for some good info about it.]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s been a couple weeks since I posted, guess I should do this more often. I have Gout.  <a title="click here" href="http://www.mayoclinic.com/health/gout/DS00090" target="_blank">Click here</a> for some good info about it.</p>
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